Many of us are still looking for the fountain of youth, or at least something that will be closest to it. People have always been conscious of their appearance and would like to keep their youthful looks for a bit longer. It is with this obsession to looking youthful that people have gone through all sorts of extents just to do so. From slathering on some weird sounding age cream with equally weird sounding ingredients to going to the extent of shelling out a whole lot of cash just to have some cosmetic surgery done, people will definitely go through great lengths just to look younger than they really are. However, you do not need to go through great lengths just to keep your youthful looks. Most of the time, simply eating the right types of food will go a long way into helping you feel and look young.
There is a saying, “You are what you eat”. This can be made truthful in so many ways. People who are constantly heading out to fast food chains to chow down on gastronomic and artery clogging burgers, fries and milkshakes will not only feel lethargic after the meal, their skin will start to look blotchy and greasy. The skin is obviously part of the rest of a person’s body, and what you eat will definitely affect its appearance as well as its overall health.
Get Loads of Vitamins into Your System
A lot of people have this misconception that youthful looking appearance means that a person’s skin should be elastic and tight. While this can be found in youthful looking skin, it would take so much more to looking young and radiant. To ensure that you look healthy and youthful, your skin should also be the same. And one efficient way to ensure that your skin has a youthful and radiant healthy glow is to have a good eating habit, which will definitely do the trick. Eating foods rich in antioxidants such as plums, blueberries, strawberries and blackberries is ideal. Antioxidants are essential to fight various free radicals found in the environment. These free radicals cause the skin to look dry and dull and can even cause premature skin aging. With antioxidants abundant in your system, you are able to fight these free radicals such as the ones we are exposed to when under the scorching heat of the sun. Berries are considered as super foods since not only are they rich in antioxidants, they are packed with healthy vitamins that will keep your skin healthy as well.
Have Some Healthy Oils
A lot of people refrain from eating dishes which are rich in fat for fear that they would gain unwanted weight and would clog their arteries. However, ingesting fats is also good for the body, if you know the right ones to eat. Fats from food such as nuts, canola oil, salmon and flaxseed oil will be ideal to use to complete a healthy diet. These types of foods are rich in fatty acids which would be beneficial in one’s goal to achieving youthful and healthy looking skin. Essential fatty acids aid in keeping cell membranes healthy. These cell membranes are considered as the protectors of the body against harmful elements as well as the aid in allowing various nutrients to get in and out of the body and further aid in the removal of waste products.
Healthy oils also contain much more than essential fatty acids. Aside from being beneficial to the insides of the body, healthy oils help in keeping the skin hydrated and lubricated, thus giving the appearance of a healthy and radiant glow. However, this does not mean that you are allowed to pack in all the healthy oils you can get your hands on. Fatty foods, even the healthy kind, can pack in the calories, so it is important to make sure that you only get not more than two tablespoons of healthy fat a day.
Get Your Daily Dose of Fiber
As many people know by now, eating the right types of food will help one attain not only youthful looking skin but a healthy and youthful body. Having a healthy body inside and out will enable us to not only accomplish all sorts of tasks and activities but it will allow us to live longer without any or minimal health concerns. And one essential way to keep the body clean and healthy is to flush all the toxins out by eating lots of fibrous foods.
Eating foods rich in fiber is definitely crucial to keeping the body healthy and youthful inside and out. For one thing, fiber is a great cleansing tool for the body. Like earlier mentioned, it is used to flush out the various accumulated toxins inside the body. Toxins make a person feel lethargic and can even cause various skin problems such as pimples and acne. By flushing all the toxins out, your body feels ultra clean and healthy, thus achieving a youthful and equally healthy appearance.
Energy Inducing Foods
Have you ever felt so lethargic and sleepy after a heavy and high caloric steak and mashed potato meal? A meal rich in fat and protein without any source of energy will definitely make a person feel sluggish and weak after ingesting it. Therefore it is very important to eat food that can help naturally boost the energy. Food such as granola bars and cereals are good in giving a person an early boost to be able to kick start the day right. However, simply eating an energy induced meal once in a day will not be efficient. It is important to eat least 5 smaller meals a day to keep the energy flowing in your body. In addition to this, when it comes to snacking, make sure that you snack on healthy and organic food such as fruits and nuts in smaller portions.
Never skip meals, most particularly breakfast and always be conscious of what types of food you eat. Unhealthy treats such as candies, cakes and even fried goods should be treated as such and should only be eaten sporadically. At the end of the day, having a well balanced diet is key to achieving your very own fountain of youth.